Wednesday, August 10, 2011

Quinoa Taco Salad

This recipe comes from Good Life Eats.

Ingredients:
  • 1 cup quinoa
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • half a red bell pepper, chopped
  • half a green bell pepper, chopped
  • half a yellow bell pepper, chopped
  • 1 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1-2 teaspoons chili powder, depending heat preferences
  • dash cayenne pepper
  • 1 -15 ounce can black beans, drained
  • 3/4 cup diced tomatoes (fresh or canned)
  • 2 limes
  • salt and pepper, to taste
  • 6-8 ounces baby spinach
  • 1 bunch cilantro
  • 1/3 cup cheddar or feta cheese
  • 1 avocado, diced
Directions:

Cook the quinoa according to package instructions.

Meanwhile, swirl a bit of olive oil in a saute pan. Heat oil over medium high heat. Add onion and saute for 3-5 minutes, until translucent and tender. Add garlic, cumin, oregano, chili powder, cayenne and peppers and saute an additional 2 minutes.

Remove from heat. Stir in the black beans, tomatoes, and the juice of 1 lime. Stir in quinoa. Season to taste with salt and pepper. Chill.

Roughly cut baby spinach into strips like you would shred iceberg lettuce for tacos. Remove about 1 cup of cilantro leaves from the bunch, rinse and pat dry, and toss with the spinach. Divide spinach and cilantro mixture evenly among 4 salad plates. Top each plate with a scoop of the quinoa salad. Top each salad with your choice of cheese and diced avocado. Cut the remaining lime into slices to garnish the plates.

Notes about this recipe:

1. My refrigerator is crazy and is freezing half of my poor vegetables, so my spinach and my cilantro were gross. Instead of eating it on the spinach I ate mine in a tortilla and my husband ate his with tortilla chips. Both ways tasted great.

No comments: