Thursday, March 28, 2013

Rotini with Sun-Dried Tomato and Artichoke Hearts


This I adapted this from a recipe called Italian Fusalli with Sun-Dried Tomato and Artichoke Hearts found in The Get Healthy, Go Vegan Cookbook by Neal Barnard and Robyn Webb.

Ingredients:
  • About 7 oz. whole wheat rotini
  • 1 Tb. olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1-2 pinches sea salt
  • 4-6 grinds of fresh cracked pepper
  • 1 tsp dried oregano
  • 1/2 Tb. dried basil
  • 1/2 c. sun-dried tomatoes
  • 1 can artichoke hearts, quartered or smaller
  • 2 stalks of kale, off the stem and finely chopped
Directions: 
  1. Boil the water and start cooking the pasta.
  2. Meanwhile heat a skillet and oil over medium heat. Add onion and garlic, saute about 5 minutes.
  3. Add tomatoes, artichoke hearts, salt, pepper. Lower heat and cook additional 5 minutes. Remember to keep an eye on your pasta. When it is done drain it and put a lid over it until it is needed.
  4. Add kale, oregano, and basil. Cook for a 2-4 minutes, until kale is bright green and wilted. 
  5. Add the drained pasta and add to the pan. Stir until everything is combined.