Vegetable Lime Chickpea Chili

My apologies for lack of posts this month. I'm having a hard time getting into a posting groove since the holidays have been over. If you have made anything amazing in the kitchen this month send me your recipes!

I adapted this recipe from the one over at Two Peas and Their Pod.

Ingredients:

• About 1 Tb. olive oil
• Heaping 3/4 c. chopped onion
• Heaping 3/4 c. chopped zucchini
• Heaping 3/4 c. chopped yellow squash
• 1/2 c. chopped sweet bell pepper (any color)
• 5 mushrooms, sliced
• 1 Tb. garlic, minced
• 1 can chickpeas, drained and rinsed
• 1 can petite diced tomatoes
• 1 c. vegetable broth
• 1/4 c. cilantro
• 2 Tb. lime juice
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp chili powder
• 1/2 tsp salt
• about 1/4 tsp black pepper
• tortilla chips
• avocados

Directions:

1.  Heat the olive oil in a soup pot over medium heat.
2. Add onion, zucchini,  yellow squash, bell peppers, mushrooms and cook 5-8 minutes, till tender.
3. Add garlic and cook 1 more min.
4. Add chickpeas, tomatoes, broth, cilantro, lime juice, cumin, coriander, chili powder, salt, and pepper. Stir to combine and bring to a boil.
5. Reduce heat and simmer until ready to serve. Serve with tortilla chips and avocado slices.

Veggie Noodle Stir Fry

This recipe was adapted from Our Best Bite's Quick and Easy Noodle Stir Fry.

Ingredients:

• 6 to 7oz. whole wheat thin spaghetti
• 2 Tb. soy sauce
• 1 1/4 Tb. brown sugar
• 1 1/4 Tb. rice vinegar
• 1/2 Tb-1 Tb Sriracha chili sauce (depending on how spicy you want it)
• 1/2 Tb sesame oil
• 1/2 red onion, sliced
• 2 cloves of garlic, minced
• 2 tsp. ginger powder
• 1/2 red bell pepper, sliced
• 1 6 oz pkg snow peas, cut in half
• 1 yellow squash, julienned (a zucchini would work here too)

Directions: 

1. Bring water to a boil and cook the noodles. When the noodles are done, drain them and toss in 2-3 teaspoons of olive oil.
2. Mix soy sauce, brown sugar, rice vinegar, Sriracha chili sauce, and sesame oil. Set aside.
3. While noodles cook, heat 1-2 Tb. olive oil in a large skillet over medium high heat. When hot, add the onions, garlic, and ginger. Stir to coat the onions with the ginger. Stir fry 1-2 minutes.
4. Add the snow peas, stir to coat with ginger, and stir fry another 30 seconds or so.
5. Add the yellow squash and bell pepper, stir to coat with ginger, and stir fry for another minute. 
6. Add the noodles and mix well. Restir the sauce mixture and pour on the noodles and veggies. Stir to coat.
7. Serve immediately. Serves 2-4.

Notes about this recipe:

1. Stir fry recipes work best when ALL of your ingredients are chopped and ready, and the sauce is mixed and ready to go. You don't want your veggies getting soggy, which is why you only cook each ingredient for about 30 seconds before adding the next. Having everything ready allows this process to go smoothly and to have crisp tender veggies in your stir fry.

Southwest Stuffed Bell Peppers

This recipe comes from Our Best Bites, and they adapted it from America's Test Kitchen.

Ingredients:

• 4 very large or 6 medium sweet peppers (red, yellow, or orange)
• 1 Tbs salt
• 1/2 C white rice (or brown if you want to take the time to cook it), quinoa also works
• 2 Tbs olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1/2 – 1 jalapeno, minced (or you could sub a small 3oz can of mild green chilies)
• 1 14oz can black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 green onions, sliced
• 1/2-1 tsp chipotle chili powder (you can start with 1/2 and add more to taste)
• 1 tsp kosher salt, plus more to taste
• 1/4 black pepper, plus more to taste
• 1 14.5 ounce can diced tomatoes, preferably fire roasted
• 1 1/4 C jack or pepperjack cheese, divided
• 3-4 Tbs chopped fresh cilantro
• tortilla chips, just a handful and more for serving if desired.

Directions:

Preheat oven to 350. Prepare peppers by washing, slicing tops off, and removing insides. Bring 4 quarts of water to a boil and add 1 tablespoon salt. Boil whole peppers for about 3-4 minutes, until they begin to soften. Remove from water with tongs and place on paper towels to drain.

Add rice to boiling water and cook until tender, about 13 minutes. Drain thoroughly.

Heat oil in a 12-inch skillet over medium-high heat. Add onions, garlic, and jalapeno (or chilies) and cook until softened, about 5 minutes. Add corn, beans, green onions, chipotle chili powder, kosher salt, and pepper. Stir until corn and beans are heated through, about 5 minutes. Place peppers in a baking dish. Remove skillet from heat and add rice, tomatoes, 1 cup cheese, and cilantro. Stir to combine well and give it a taste. Add additional salt, pepper, and chipotle powder to your liking. Then evenly divide mixture between peppers.

Top peppers with remaining 1/4 cup cheese (or more if you can fit it on there :) and crushed tortilla chips.

Bake at 350 for about 30 minutes.

Notes about this recipe:

1. I used quinoa instead of rice. To cook it I used the water that the bell peppers were boiled in, but I measured it out (I only needed 1 cup for 1/2 c. of quinoa) to make sure I didn't have to drain my quinoa, like the directions say to do.
2. I used 3 oz. of canned mild green chilis, instead of jalapeno pepper and I only used 1/2 tsp of the chipotle chili powder. This combo still had kick but not so bad that you can't eat it. If you aren't one for spice you may want to nix the mild green chilis or do less than 1/2 tsp of chili powder.
   
3. I used kidney beans instead of black beans and it was super yummy. I'm sure black beans are great too.
4. Don't start preheating your oven until you start making the filling (sauteing onions, etc).
   
5. We didn't use the tortilla chips and it was still superb.
6. I only used 4 peppers, and then just saved the extra filling for leftovers (tastes awesome as a burrito filling!). If buying that many peppers is too expensive for you, you could just chop one up and add it to the filling. Serve it up some kind of bread and fruit sides. Saves money and time!
   

This recipe was a huge hit! Both my husband and I thoroughly enjoyed eating it for dinner.