Vegetable Lime Chickpea Chili

My apologies for lack of posts this month. I'm having a hard time getting into a posting groove since the holidays have been over. If you have made anything amazing in the kitchen this month send me your recipes!

I adapted this recipe from the one over at Two Peas and Their Pod.

Ingredients:

• About 1 Tb. olive oil
• Heaping 3/4 c. chopped onion
• Heaping 3/4 c. chopped zucchini
• Heaping 3/4 c. chopped yellow squash
• 1/2 c. chopped sweet bell pepper (any color)
• 5 mushrooms, sliced
• 1 Tb. garlic, minced
• 1 can chickpeas, drained and rinsed
• 1 can petite diced tomatoes
• 1 c. vegetable broth
• 1/4 c. cilantro
• 2 Tb. lime juice
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp chili powder
• 1/2 tsp salt
• about 1/4 tsp black pepper
• tortilla chips
• avocados

Directions:

1.  Heat the olive oil in a soup pot over medium heat.
2. Add onion, zucchini,  yellow squash, bell peppers, mushrooms and cook 5-8 minutes, till tender.
3. Add garlic and cook 1 more min.
4. Add chickpeas, tomatoes, broth, cilantro, lime juice, cumin, coriander, chili powder, salt, and pepper. Stir to combine and bring to a boil.
5. Reduce heat and simmer until ready to serve. Serve with tortilla chips and avocado slices.

Bean Tostadas

(Left: without the lettuce, Right: with the lettuce)

These are delicious and super simple to prepare! 

Ingredients:

• Tostada shells
• Avocados, diced
• Tomatoes, diced
• Romaine lettuce, chopped
• Cheddar cheese, shredded
• Cilantro, chopped
• Mushrooms, sliced
• Onions, diced
• 1 can refried beans

Directions:

1. Saute mushrooms and onions in a little olive oil until onions are translucent.
2. Meanwhile, heat oven to 400 degrees. Place tostadas on a pan and heat for 3-5 minutes.
3. Microwave refried beans until hot.
4. To assemble, spread refried beans on tostada, then top with all the toppings (whichever ones you want, that is).
5. Enjoy!

Naan Bread Pizza

 

(Left: Pesto version; Right: Pizza sauce version)

So this month has been pretty busy with the arrival of our 2nd baby, which is why there has only been one new post a week for over a month. My mom came to town to help us get adjusted and she made us this fabulous dinner.

Ingredients:

• Pesto or pizza sauce, whichever you prefer
• sliced mushrooms
• onions, diced
• tomatoes, sliced (cherry or small roma are my recommendations)
• black olives, sliced
• artichoke hearts, canned in water (not the marinated kind), sliced
• avocado, sliced
• any other veggie you like eating on pizza
• Pre-made naan bread (can be found at grocery stores such as H.E.B., or Harmon's)

Directions:

1. Saute the sliced mushrooms and onions in a tiny bit of olive oil.
2. Spread the pesto/pizza sauce on the naan bread.
3. Add the toppings, except the avocado.
4. Place on a baking sheet and broil for 3-5 minutes.
5. Add sliced avocado.
6. Cut into pieces and serve!

Notes about this recipe:

1. There are no measurements because it's all about how much you like on your pizza. Add as much or as little as you want!
2. You could add cheese if you want. The pesto already has cheese in it, and the pizza sauce version makes for a great lactose-free recipe.
3. If you can't find pre-made naan bread you could always make your own. The pre-made makes for a super easy meal, though.

Penne Rosa

(Picture from Back To Her Roots, of the original recipe with shrimp. Just imagine it with no shrimp.)

This recipe was sent in by Vanessa H. She slightly adapted it from Back To Her Roots by nixing the shrimp.

Ingredients:

• 12 oz whole wheat penne
• 1 Tb. olive oil
• 4 cloves garlic, minced
• 1 pinch crushed red pepper flakes
• 8 oz button mushrooms, sliced
• 2 medium tomatoes (about 1/2 lb.) chopped
• salt and pepper, to taste
• 4 c. fresh spinach
• 1/2 c. marinara sauce
• 1/3 c. 0% plain Greek yogurt
• 1/4 c. grated parmesan cheese

Directions:

1. Cook penne according to package directions, omitting salt and fat. Drain and set aside.
2. In a large skillet with a lid, heat olive oil over medium-low heat. Add garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
3. Add mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
4. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
5. Remove lid and place skillet back over low heat. Add the penne, Greek yogurt, and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until warmed through. Top individual servings with parmesan cheese.

Quinoa & Mushroom Stuffed Zucchini

 (Front zucchini has no parmesan, back one does.)

I adapted this recipe from The Kitchn.

Ingredients:

• 1/2 cup quinoa
• 1 cups water
• 2 zucchini, cut in half along their length
• 2 large garlic cloves, minced
• 1 medium shallot, chopped
• 2 mushrooms, chopped
• Olive oil
• About 1/4 tsp dried and crushed sage 
• About 1/4 tsp dried and crushed rosemary
• About 1/4 tsp dried thyme leaves
• Salt and pepper 
• 1/2 cup tofu ricotta
• Parmesan cheese (optional)

Tofu ricotta ingredients:

• 1 pkg firm tofu, drained
• 1 Tbs. sugar (optional)
• 1/4 cup dairy free milk (I use rice milk)
• 1/2 tsp. garlic powder
• 2 Tbs. lemon juice
• 2 tsp. dried basil
• 1 tsp. salt

Directions:

Start by preparing your tofu ricotta. Put all the ingredients in a blender and puree until creamy. Then set aside. (Whatever you don't use can be put in the fridge.) 

Preheat oven to 350° F. 

Toast quinoa in a hot pan over medium heat for about five minutes, or until it smells nutty. Then cook according to package (basically, bring water and quinoa to a boil, then cover and reduce to a simmer until water is absorbed...about 15-20 minutes).

While the quinoa cooks, scrape out and reserve the insides of the zucchini, leaving about half an inch of flesh inside. Put the hollowed out zucchini on a cookie sheet in the oven for about 20 minutes or until softened and tender.

Chop or shred the zucchini innards. Mince the garlic, shallots, and mushrooms. Heat a heavy skillet over medium heat with a little olive oil. Sauté the garlic and shallots until golden, then add zucchini innards and mushrooms, along with the herbs. Sauté, stirring often, until most of the zucchini's moisture has evaporated and the mushrooms are tender.

Fluff cooked quinoa with a fork and put in a large bowl (or if the pot you cooked it in is large enough to add the veggies and ricotta then just leave it in the pot). Add the tofu ricotta and cooked zucchini mixture. Stir well and add salt and pepper to taste. Your stuffing is now ready.

Scoop the stuffing into the cooked zucchini shells. If you'd like sprinkle some fresh Parmesan on top of each then return to the oven for about 5 minutes to rewarm. (Rewarm them whether or not you add the parmesan cheese.) Serve immediately. Makes 4 stuffed zucchinis.

Tofu Lo Mein

I adapted this recipe from the Chicken Lo Mein recipe in the Joy of Cooking cookbook. It was so tasty there were no leftovers.

Ingredients:

• 1 tsp cornstarch
• 1/2 tsp salt
• 2 tsp sesame oil
• 6-8 oz of tofu, pressed and cut into small cubes (probably 1/2 inch cubes)
• 1/4 c. water
• 2 Tb. oyster sauce
• 1 Tb. soy sauce
• 1 1/2 tsp sugar
• 6 oz angel hair pasta (I prefer wheat), or Chinese egg noodles
• 3 Tb. olive oil
• 4 oz. (or 2 1/2 c.) bok choy, cut into 3-inch pieces, (see here for info on how to work with bok choy)
  
• 1/4 c. (or 8 oz can) canned bamboo shoots, rinsed, drained, and sliced (I like to buy them already sliced.)
• 1/4 c. sliced mushrooms
• 1 tsp minced garlic
• Optional add ins: scallions, bean sprouts

Directions:

1. Stir cornstarch, salt and 1 tsp of sesame oil together in a medium bowl. Add the tofu and stir to coat. Let sit for 10-20 min.
2. Put pasta water on the stove to boil. In the meantime, stir together the water, oyster sauce, soy sauce, and sugar. Set aside. Add noodles to boiling water and cook according to directions on packaging.
   
3. While the noodles cook, chop up your veggies and set aside.
   
4. When the noodles finish, drain and rinse with cold water, and then drain again. Toss the noodles with 1 tsp of sesame oil.
5. Heat a wok or large skillet over medium high heat with 2 Tb. of the olive oil in it. When it is hot add the tofu and stir-fry, cook until the outsides start to get crispy looking.
   
6. Then add last Tb. of oil, along with all the veggies. Stir so all the veggies get coated with the oil (about 45 sec). Then add the water/oyster/soy sauce mix. Stir again and cover to steam the vegetables, about 2-3 minutes. Uncover and add the noodles. Stir, so it all gets mixed together and covered with sauce. Cook for another 1-2 minutes. Then serve!
   

Notes about the recipe:

1. Make sure you don't overcook your noodles. And serving right away is best. We had a little diaper rash emergency right as I was in the last few stages of this recipe, so my noodles were in the pan for a while, which made them start to fall apart. It was still tasty, but probably could have been better if we had gotten to eat it right away.

Quinoa with Basalmic Roasted Mushrooms

This recipe was referred to me by Maghann B. She found it at Whole Foods Market, but hadn't had a chance to try it out. I finally got to make it and it was yummy! The almonds gave it a delicious crunch.

Ingredients:

• 1/4 cup balsamic vinegar
• 2 teaspoons Dijon mustard
• 1 pear, peeled, cored and cut into chunks
• 1 garlic clove, halved
• 2 pounds portobello mushrooms, stemmed and gills scraped out
• 1 cup red or white quinoa
• 3 cups tightly packed fresh spinach, chopped
• 4 green onions, thinly sliced
• 1/2 cup slivered almonds, toasted
• 1/8 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper

Directions:

Preheat oven to 475°F.

Put vinegar, mustard, pear and garlic in a blender with 1/3 cup water and blend until smooth, about 1 minute. Cut mushrooms into chunks and combine in a large mixing bowl with 1/4 cup of the pear balsamic dressing. Spread mushrooms in a single layer on a rimmed baking sheet. Roast until tender, stirring occasionally, 20 to 30 minutes. Remove from the oven and let cool slightly.

While mushrooms roast, prepare quinoa. In a medium pot, bring 1 3/4 cups water to a boil. Stir in quinoa, cover pot, reduce heat to low and simmer for 15 minutes. Remove pot from heat and set aside, covered, 10 minutes more. Uncover and fluff quinoa with a fork.

Combine mushrooms, quinoa, spinach, green onions, almonds, salt, pepper and 1/2 cup more pear balsamic dressing in a large, wide serving bowl. Stir to mix well. Serve with remaining dressing on the side.

Notes about this recipe:

1. I used regular mushrooms instead of portobellos. I only had 8 oz, but wished I had used 16 oz because they were tasty!
2. My pear wasn't incredibly ripe so the pear flavor was really faint. For stronger flavor use a fairly ripe pear.
3. If you serve it as a main dish I would suggest something like yams and a yummy wheat bread to go with it, plus some fruit.

Mushroom Ragout

This recipe comes from Vanessa H. Of the recipe she says, "This one was surprisingly delicious. You see this beautiful dish and expect it to taste like a savory pasta. But oh no, my friend! When you take a bite you get a surprise! It has a really yummy sweet taste to it!" She found it at Rachael Ray's website. (Also, if you are interested in seeing it made, Rachael Ray's site has the clip from her show.)

Ingredients:

• 1/4 cup extra-virgin olive oil (EVOO)
• 1 pound cremini mushrooms, quartered
• 1/2 teaspoon allspice
• 1 bay leaf
• 1 teaspoon dried marjoram
• Salt and freshly ground black pepper
• 1 large carrot, grated
• 2 ribs celery from heart, finely chopped
• 1 large onion, finely chopped
• 4 to 5 garlic cloves, chopped or grated
• 1 cubanelle pepper, seeded and chopped
• 1 red bell pepper, seeded and chopped
• 2 tablespoons tomato paste
• 1 1/2 cups red wine
• 2 cups mushroom stock (vegetable stock can be substituted)
• 2 15-ounce cans stewed tomatoes
• Worcestershire sauce, to taste
• 1 pound whole wheat penne
• 1 cup (about a handful) basil, torn
• Grated Parmigiano-Reggiano

Directions:

In a large sauté pan over high heat, add EVOO. When the pan is hot, add the mushrooms, allspice, bay leaf, marjoram and freshly ground black pepper.

When the mushrooms are brown, add a pinch of salt, the carrots, celery, onion, garlic and peppers, and cook 4-5 minutes, until softened. Stir in the tomato paste and cook for 2 minutes, until it smells sweet.

Add the red wine into the pan to deglaze, scraping any bits from the bottom of the pan, then add the stock, stewed tomatoes and Worcestershire sauce. Bring up to a bubble and simmer about 10 minutes.

While the ragout is cooking, cook the whole wheat penne: Place a large pot of water over high heat and bring to a boil. Once boiling, add some salt and the penne, and cook to al dente according to the package directions.

When the pasta is done, toss it together with the mushroom ragout. Top with torn fresh basil and grated Parmigiano-Reggiano.

Notes about this recipe:

1. I have used both cremini and regular mushrooms. Both are good, but creminis are more expensive...
2. I don't use marjoram that much in cooking, so I never buy it. I didn't use it in this recipe.
3. I just use two red bell peppers instead of a cubanelle.
4. I substitute apple juice for the red wine.
5. I just used chicken stock instead of mushroom or vegetable stock because that is what I had in the pantry.
6. Fresh basil is expensive, so I use the dried basil leaves as a garnish instead.
7. I let my sauce simmer longer than 10 minutes to get it a little thicker (and the pasta takes more than 10 minutes when you calculate in the time it takes to get the water to a boil).
   

Portabella Mushroom Fajitas

This recipe and picture comes from Good Life Eats.

Ingredients:

For the Fajita Filling:
8 ounces small portabella mushrooms
1 yellow red bell pepper
1 red bell pepper
1 large purple onion
4-6 flour tortillas, warmed
For the Portabella Marinade:
1 tablespoon water
1 tablespoon red wine vinegar
1 lime, juiced
3 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 - 3/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
For the Garnishes:
Restaurant Style Salsa
homemade guacamole
shredded cheddar, Monterrey jack or pepper jack cheese
fresh cilantro leaves
sour cream

Directions:
Remove the stems off the mushrooms, reserving for a later use. Slice the mushrooms in 1/3 to 1/4 inch thick slices. Combine the ingredients for the marinade and whisk until well mixed. Add the portabella mushroom slices, tossing to coat, and let marinade for 20-30 minutes.
Meanwhile, slice the peppers and onions into strips half inch strips, discarding the seeds, stem and ribbing from the peppers and the skins from the onion.
Heat a large saute or cast iron pan over medium-high heat. Add 1 1/2 teaspoons olive oil to the pan. Add the onions and peppers, cooking until the onions are slightly translucent - about five minutes. Stir frequently.
Then, add the mushrooms and half of the marinade. Cook until the marinade is absorbed and the mushrooms are tender, about 3-5 minutes.
Fill warmed tortillas with vegetable mixture, cheese, sour cream cilantro, salsa, and guacamole.
Serves 3-4

Notes about this recipe:

1. I've never cooked with portabella mushrooms before, and didn't see any "small" ones. I used 2 large portabella mushrooms instead. Next time I'm going to try regular mushrooms (which are cheaper) to see if it alters the taste. I have a feeling they will still be tasty.
2. Instead of using red wine vinegar I used chicken broth. You could probably also use vegetable broth as well.
3. After eating this for dinner, I kind of smelled garlic-y, so you may want to reduce the amount of garlic.