My cousin, Bri P., introduced this recipe to me. She says it is one of her staple foods. It was tasty and hearty. Here is my version.
Ingredients:
- 2 cups cooked brown rice (about 1 cup uncooked)
- 2 cups cooked red lentils (about 3/4 c. to 1 c. uncooked)
- 2-3 c. finely chopped sweet potato
- 2-3 c. finely chopped kale (if you want it less chewy pull it off the stem first)
- 2 carrots, peeled and diced
- 1/4 c. butter or ghee (clarified butter)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 3/4 tsp salt
- 1 tsp lemon juice
- Get the rice and red lentils cooking in separate pots, according to the directions on their packaging.
- Brown spice seeds in the butter or ghee for a few minutes. Add the powdered spices. Then add all the veggies and stir till combines. Saute with the lid on, occasionally stirring, until veggies are soft and cooked through.
- Combine the cooked rice, cooked lentils, into the veggie mixture. Add salt and lemon juice and mix well. Let sit 10 minutes and then serve.
- You can also add fennel powder in with the spices, I just couldn't find it at my grocery store.
- If you want to try making your own ghee use 1/4 lb butter, unsweetened and unsalted. Heat over medium heat until fat separates on top and bottom. Continue at a gentle boil until a large mid portion is clear (about 20 min.) Strain with superfine mesh into a mason jar.
- With the spices you can go up to 2 Tb. depending on how spicy/flavorful you want it.
3 comments:
Hi, Karen! Do you think it would still turn out if I just used powder and not seeds? I know coriander seeds are kinda big, and I'm afraid it will make the dish crunchy (and unappetizing for my kiddos). Do they soften up when cooked?
Hey Leah, I think it would. You may want to increase the powder a tiny bit to compensate. I can't remember if they soften or not...I made it a few weeks ago. I hope you like it!
Great, thanks! I'll let you know how it turns out. And fyi, I found fennel powder in the bulk spices at H-E-B Plus.
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