Tuesday, October 23, 2012

Slow Cooker Bean & Cornbread Casserole

(Picture from That Was Vegan?)

This recipe was sent to me by Katie M. She found it at That Was Vegan?  She says it was "a nice, easy, cheap, tasty, make-ahead, crock-pot meal. Oh and SUPER filling!" 

Ingredients:
  • 1 large green or red bell pepper
  • 1 large sweet or white onion
  • 3 cloves garlic (or more, if you’re a garlic fiend!)
  • 1 can (16oz) red kidney beans (drained and rinsed)
  • 1 can (16oz) pinto beans (drained and rinsed)
  • 1 can (16oz) black beans (drained and rinsed)
  • 8-10 oz tomato sauce
  • 16 oz diced tomatoes with chilies
  • 1/2 can cream corn
  • 2 t chili powder (I used a “NM” blend, but any kind will work)
  • 1 t pepper
  • 2 t salt
  • 1 t hot sauce
  • 1/2 cup yellow corn meal
  • 1/2 cup AP flour
  • 1 1/4 t baking powder
  • 1 t salt
  • 1 T sugar
  • 3/4 cups non-dairy milk
  • 1 egg replacer mix of choice
  • 1 1/2 T vegetable oil
  • 1/2 can cream corn
Directions:
  1. Chop onions and bell peppers, and mince garlic cloves.
  2. Spray inside of slow-cooker with non-stick spray.
  3. Sautee onions, peppers and garlic in water in a pan until tender, then add to the slow-cooker.
  4. Add beans, tomatoes, tomato sauce, 1/2 can of corn, spices and hot sauce.
  5. Cover, and cook on high for about 1 hour.
  6. In a separate bowl, combine cornmeal, flour, baking powder, salt and sugar, then stir in  the milk, egg replacement, oil and the rest of the corn.
  7. Ladle over the bean mixture in the slow-cooker, making it nice and smooth.
  8. Cover again, and cook for about another 1.5 hours, but sometimes my cornbread takes a little longer to cook all the way through. (ETA: This could take up to an additional 30 minutes, but you can slice into the cornbread to see if it’s cooked)
Makes 5-6 servings

Notes about this recipe:

1. I am afraid of making things too spicy so I only added a fraction of the hot sauce called for. It turned out mild and could have used a teensy bit more kick but was still yummy.
2. Also, it says to use your choice of egg replacer to the amount of one egg; one real egg works just fine too.

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