I found this recipe at Martha Stewart's website. Great alternative for a meat-free sandwich, and I loved that they were sized small enough to fit on rolls.
Ingredients:
- 2 cups cooked kidney beans
- 1 cup steamed jasmine or basmati rice
- 1/2 cup shredded carrot
- 1/3 cup shredded broccoli
- 2 tablespoons grated ginger
- 2 tablespoons finely chopped fresh cilantro
- 1/2 recipe flavor base
- 1 tablespoon vegetable oil
- 12 small whole-wheat rolls, split
- Garnishes: Chili Mayonnaise (see below), lettuce, mango, red onion, and cilantro
- For the Chili Mayonnaise: Stir together 3/4 cup mayonnaise, 1/2 teaspoon Asian chili paste (such as sambal oelek), and a dash of toasted-sesame oil.
- Pulse beans in a food processor until mixture resembles ground meat. Pulse in rice. Stir bean mixture in a bowl with carrot, broccoli, ginger, cilantro, and flavor base. Form into twelve 2 1/2-inch round patties (1/4 cup each). Cook in hot oil over medium-high heat until golden, about 3 minutes per side. Sandwich in rolls, adding garnishes.
1. I used black beans instead (needed to use them up). Still turned out yummy, but I'm looking forward to trying it with the kidney beans next time.
2. I used brown rice.
3. The ginger was REALLY strong, so next time I would do maybe 3/4 Tb.
4. I used mini sandwich thins instead of rolls.
5. I did not try the Chili mayonnaise.
6. Yummy when made fresh but not good as left-overs. If you don't think you will finish off all 12 in one meal then I would 1/2 the recipe.
No comments:
Post a Comment