Monday, August 13, 2012

Vegan Black Bean Soup

(Picture from Allrecipes.com.)

This recipe was sent in by Katie W. She found it at Allrecipes.com.

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 4 cloves garlic, chopped
  • 2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 pinch black pepper
  • 4 cups vegetable broth
  • 4 (15 ounce) cans black beans
  • 1 (15 ounce) can whole kernel corn
  • 1 (14.5 ounce) can crushed tomatoes  
Directions:
  1. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Notes about this recipe:
1. I'm not a huge fan of celery so we leave that out. 
2. I usually use chicken broth instead of the veggie broth and stewed tomatoes just because that is what we have on hand.
3. I add a can of hominy since my husband loves the stuff. 
4. The best part is that you can pretty much make it all out of canned goods so it's great for food storage too.  
5. It's really great by itself with or without cheese, with or without tortilla chips and also really good on salad.

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