Friday, September 9, 2011

Black Bean and Sweet Potato Chili

This recipe comes from Good Life Eats. Very delicious and filling (my husband even said so himself).

Ingredients:
  • 1 1/2 onions, chopped
  • 3 cloves garlic, minced
  • 1 poblano pepper, diced (deseed if you like)
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons cumin
  • 1 tablespoons chili powder
  • 15 ounces crushed tomatoes
  • 8 ounces vegetable broth
  • 1 teaspoon Morton Season All Seasoned Salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 large carrot, peeled and diced
  • 2/3 cup diced sweet potato
  • 1 cup frozen corn
  • 37.5 ounces canned black beans, drained but not rinsed
  • 1/2 cup fire roasted salsa
  • 2 bay leaves
  • 14 ounce can petite diced tomatoes
  • 1 1/4 teaspoon cornstarch
  • toppings for serving: Monterrey jack cheese or feta and cilantro
Directions:

Heat the olive oil in a large pot over medium high heat. Add the diced onion and saute for 5 minutes, until tender and golden. Add the garlic and poblano pepper and saute another minute, until fragrant. Add the cumin and chili powder and saute another 2 minutes.

Lower heat to medium-low and stir in the crushed tomatoes and broth (reserve 1/4 cup of broth), scraping to remove any browned bits in the pan. Add the remaining ingredients except the cornstarch and toppings.

In a small bowl whisk together the reserved 1/4 cup of broth and the cornstarch until smooth. Pour the cornstarch slurry into the chili pot. Stir until well mixed. Bring chili to a boil for 2 minutes and then lower heat to low. Simmer over low heat uncovered for one hour. Then, simmer covered with a lid for 30 minutes.

Serve topped with your choice of toppings.

Notes about this recipe:

  1. I served it up with cornbread muffins (using 1/2 wheat and 1/2 white flour).
  2. I didn't used crushed tomatoes, I used chili ready diced tomatoes.
  3. I just used 1 whole sweet potato (which was a little more than 2/3 c.), and I only used about 28 oz of black beans (about 1 1/2 cups).
  4. I cut the chili powder in half, and it was still a tad spicy so next time I might only use 1/2 of the poblano pepper or 1/2 the salsa (I had used a medium spice salsa).

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