(Picture from That Was Vegan?)
Ingredients:
- 1 large green or red bell pepper
- 1 large sweet or white onion
- 3 cloves garlic (or more, if you’re a garlic fiend!)
- 1 can (16oz) red kidney beans (drained and rinsed)
- 1 can (16oz) pinto beans (drained and rinsed)
- 1 can (16oz) black beans (drained and rinsed)
- 8-10 oz tomato sauce
- 16 oz diced tomatoes with chilies
- 1/2 can cream corn
- 2 t chili powder (I used a “NM” blend, but any kind will work)
- 1 t pepper
- 2 t salt
- 1 t hot sauce
- 1/2 cup yellow corn meal
- 1/2 cup AP flour
- 1 1/4 t baking powder
- 1 t salt
- 1 T sugar
- 3/4 cups non-dairy milk
- 1 egg replacer mix of choice
- 1 1/2 T vegetable oil
- 1/2 can cream corn
- Chop onions and bell peppers, and mince garlic cloves.
- Spray inside of slow-cooker with non-stick spray.
- Sautee onions, peppers and garlic in water in a pan until tender, then add to the slow-cooker.
- Add beans, tomatoes, tomato sauce, 1/2 can of corn, spices and hot sauce.
- Cover, and cook on high for about 1 hour.
- In a separate bowl, combine cornmeal, flour, baking powder, salt and sugar, then stir in the milk, egg replacement, oil and the rest of the corn.
- Ladle over the bean mixture in the slow-cooker, making it nice and smooth.
- Cover again, and cook for about another 1.5 hours, but sometimes my cornbread takes a little longer to cook all the way through. (ETA: This could take up to an additional 30 minutes, but you can slice into the cornbread to see if it’s cooked)
Notes about this recipe:
1. I am afraid of making things too spicy so I only added a fraction of the hot sauce called for. It turned out mild and could have used a teensy bit more kick but was still yummy.
2. Also, it says to use your choice of egg replacer to the amount of one egg; one real egg works just fine too.
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