Monday, April 16, 2012

Super Veggie Lentil Taco "Meat"

This recipe was sent to me by Aubrey B. She said it has fabulous flavor and texture. She found it at The Ordinary Vegetarian.

Ingredients:
  • 1 cup brown lentils, rinsed and picked over
  • 1 medium yellow onion, diced
  • 3 cloves of garlic, minced
  • 1/2 large bell pepper, chopped (any color)
  • 1 cup sliced mushrooms (any kind) (I left this out, since I didn't have any on hand, it worked just fine.)
  • 1 carrot, peeled and sliced
  • 2 ribs of celery, sliced
  • 1-1/2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 tsp oregano
  • 1 bay leaf
  • dash cayenne
  • 2 cups vegetable broth
  • 1 tbsp tomato paste
  • 1 tbsp lime juice
  • Salt to taste

Directions:

Heat 1/4 cup water in a large skillet. Saute onion for 3 minutes. Stir in the garlic, bell pepper, and mushrooms and cook for another 3 minutes. If the pan starts to dry up and the contents start sticking, add a tablespoon or two more of water. Add in the lentils, carrots, celery, chili powder, cumin, paprika, oregano, bay leaf, and cayenne, and saute for 1 minute, stirring constantly. Stir in the broth and bring to a boil. Turn the heat down to medium low and cover. Simmer for 30 minutes, stirring occasionally. If the mixture starts drying out, add 1/4 cup water or broth. (I ended up putting in about 1/2 a cup extra water)

Remove from heat and carefully drain off any extra liquid (a little bit of liquid is fine, excessive liquid is not desirable). Remove bay leaf and stir in tomato paste and lime juice. Transfer to food processor or blender and pulse a few times, until a crumbly texture is achieved--do not puree. Serve hot.

Makes six 1/2 cup servings (about 3 cups), which could be used to make 12 tacos, 6 burritos, 6 taco salads, or 6 nacho platters.

No comments: